The COVID-19 pandemic and its associated public health response led to the enforcement of restrictions such as physical distancing, in-person school and office closures, shifts to online learning and virtual work, and reductions in community and school-based services and extracurricular activities. While these restrictions helped control the spread of...
For students, the consequences of sleep deprivation and daytime sleepiness are especially problematic. In one study, it was reported that daytime sleepiness, sleep deprivation, and irregular sleep schedules can result in lower grade point averages, increased risk of academic failure, compromised learning, and impaired mood (Hershner & Chervin, 2014)....
Impaired sleep includes difficulty falling or staying asleep, sleep disturbances (e.g., nightmare, sleepwalking), or feeling tired or fatigued during the daytime (Cortese et al., 2009; Kirov & Brand, 2014). Sleep-related impairments can certainly look like attention deficit hyperactivity disorder (ADHD) symptoms—for example, both can be associated with difficulty paying...
