CE – Pressing Pause

Stop and Take a Moment With Us

Welcome to our Pressing Pause collection of reading materials, videos, and more, to help refresh your mental wellness.

Is Your Internal Chatter on Overload?

Want to learn more? Check out these helpful resources!

8 Science-Based Tricks For Quieting The Monkey Mind

7 Techniques to Tame Monkey Mind

How Your Brain Creates Your Sense of Self

The Power of Gratitude!

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The 34 Best TED Talks and Videos On The Power of Gratitude

Is Working From Home Impacting Your Attention?

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A Trauma Specialist’s Open Letter Outlines Some Essential Truths About Our Lives Right Now

How Productive Do You Feel Today?

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6 Easy Ways To Jump-Start Your Productivity–Today!

Virtual Meetings Getting You Down?

Want to learn more? Check out this helpful resource!

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

The Reason Zoom Calls Drain Your Energy

Feeling like Groundhog Day again?

Want to learn more? Check out this helpful resource!

8 Tips To Make Working From Home Work For You

The Ultimate Working From Home Guide

How can I feel better today?

Want to learn more? Check out this helpful resource!

Putting Feelings Into Words Produces Therapeutic Effects In The Brain